AHHHHHH Stress! It's killing me!

Your alarm did not go off this morning because you forgot to actually enable the alarm. You needed to wake up early to finish studying for that killer test that is at 8:00 in class and you just found out there is also an assignment due in one of your other classes. You didn't do well on the test and just barely finished the assignment 3 minutes before class. After class, you realize you left your other assignment home and your bike tire is flat. The list goes on. When you get home that night, you realize your head is throbbing, your neck and shoulders are very tense and sore. What do you do?

Here are some suggestions:

• Stretch your neck and roll your shoulders
• Progressive muscle relaxation
• take a hot shower or bath
• say a prayer!

Lucky for us, BYU provides many free services that can help with stress

• Career and Counseling Center: http://ccc.byu.edu/counseling/stresslab.php This website is a great resource for managing stress.
• Career and Counseling Center: Offers a free session of Biofeedback once a week. To find out more, visit the counseling center or visit the web page for the feedback lab http://ccc.byu.edu/counseling/stressfaq.php
• Women's services: Check out the women's services, They have a lot to offer!
  

If you have anything to say, please comment!